“Everyday, think as you wake up:
‘Today i am fortunate to have woken up.
a am alive, i have a precious human life
i am not going to waste it.
i am going to develop myself;
to expand my heart out to others;
to achieve enlightenment for the benefit of all beings.
i am going to have kind thoughts toward others.
i am not going to get angry, or think badly about others.
i am going to benefit others as much as i can,’ “